What happens to your body when you start exercising regularly
The What Happens to Your Body When You Start Exercising Regularly video gives a look at exercising from a scientific perspective. It explains what happens mentally from day one through six months, including points where a person may “fall off the wagon” of exercising and start again. The video shows how the body might change visually over time and what physical changes are happening inside the body. It also shows what happens to the body at the molecular level, which helps explain the changes that can be seen on the outside. This video explains how endurance increases overtime as well as oxygen intake, bone health, and muscle development. It does a great job of showing how people can save money on medical services when continuing an exercise regimen for an extended period. I found this video interesting because I am interested in health management and the information provided helps encourage me to get back on the wagon and exercise again. This is a great video...
