What happens to your body when you start exercising regularly
The What Happens to Your Body When You Start Exercising Regularly video gives a look
at exercising from a scientific perspective. It explains what happens mentally
from day one through six months, including points where a person may “fall off
the wagon” of exercising and start again. The video shows how the body might change
visually over time and what physical changes are happening inside the body. It also
shows what happens to the body at the molecular level, which helps explain the changes
that can be seen on the outside. This video explains how endurance increases overtime
as well as oxygen intake, bone health, and muscle development. It does a great
job of showing how people can save money on medical services when continuing an
exercise regimen for an extended period.
I found this video interesting because
I am interested in health management and the information provided helps
encourage me to get back on the wagon and exercise again. This is a great video
to show in the classroom to demonstrate the importance of exercising and the
many benefits of doing so.
The U.S.
Department of Health and Human Services offers many tips on basic physical
activity for each age group: https://www.hhs.gov/programs/prevention-and-wellness/nutrition-and-fitness/index.html.
Scientific American Magazine recently published an article explaining how to
stay hydrated during exercise: https://www.scientificamerican.com/article/how-to-stay-hydrated-during-exercise/.
If you are motivated to start exercising right away, www.youtube.com offers many videos on indoor/at
home exercises like this one:
If you would like to work out at the gym but are a little low on funds, check
out:
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| https://www.planetfitness.com/.
Sources:
U.S. Department of Health and Human Services https://www.hhs.gov/programs/prevention-and-wellness/nutrition-and-fitness/index.html
Scientific American Magazine https://.scientificamerican.com/article/how-to-stay-hydrated-during-exercise/
Planet Fitness Gym https://www.planetfitness.com/
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I enjoyed your blog and video. I'm inspired to "get back on the wagon" and exercise again. In an attempt to help you improve your blog by applying the rubric provided by Professor Rezaei, I think you could improve the "voice" of your blog. You start off strong with your summary of the video and then your explanation of why you choose it, but then "your voice" is replaced by a more bullet point approach to the presentation of additional content. Perhaps you could add a sentence or two about why you are including the additional information and why you think it is relevant to your blog.
ReplyDeleteGreat points! Thank you for sharing. (Somone W.)
DeleteI thoroughly enjoyed your blog and the content that came along with it. I think you did a great job of including outside resources, such as videos, additional websites, and diagrams for your audience to view. One way to improve your blog would be to include the original video because sometimes the hyperlink can get overlooked. Other than that, I think you did great.
ReplyDeleteThanks for your insight. I appreciate your time in reviewing my blog. You make a great point about including the video.
DeleteHi Sómone! I really enjoyed your blog post as the content is really interesting. The different multimedia (charts and video) make the content really engaging. I liked how you combined a variety of sources which is really insightful. I think a way you can improve your blog post is perhaps explaining a key point from each of the sources. For example, the picture from U.S. HHS about "How much activity do I need?" could have been supplemented with a brief description or caption. Overall, keep up the great content! Thank you!
ReplyDeleteThanks, Chanel! I agree that brief explanations or captions would have been helpful.
DeleteHello!
ReplyDeleteThank you so much for posting the insightful post. I appreciate not only the summary of the blog post but then the action items you can do to start adding exercise as a part of your regimen. You have posted a variety of sources and gave insight on how this could be used in the classroom as well. An area of growth could be making the blog a bit more visually appealing which comes with practice and getting more time to play with all the buttons. However, the content is fantastic and can be used by educator and students alike.
Best,
Trevor